Counselling is a process that helps you deal with emotional and psychological issues that are causing you to feel stressed and unhappy.
As you understand more about yourself, you will become clearer about the underlying issues contributing to your emotional upsets. You will learn to develop more effective coping strategies. In turn, you will feel more confident, content and resilient to the pressures that continue to come your way.
Sessions are conducted in a highly confidential, caring and respectful manner.